Heartburn Relief: The 8 tips mentioned here can be effective for you to get relief from heartburn!
The problem of heartburn is especially due to spicy food. According to a 2019 research report published in the National Center for Biotechnology Information, 7.6 percent to 30 percent of Pakistan are suffering from heartburn due to spicy food habit. Today in this article we will understand how to get relief from heartburn.
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Tips for Heartburn Relief
Here we are going to share some tips with you to get relief from heartburn. Heartburn Relief can be found by following these tips properly
1. Wear loose clothing
The biggest reason behind the problem of burning in the chest is the reaching of the elements present in the stomach into the esophagus. Sometimes heartburn is due to tight clothes or belts. Therefore, loose clothes should be worn to get relief from heartburn.
2. Stand up straight or Body
posture Incorrect posture of the body can also be the cause of heart burn. Therefore, while standing in the right position as well as while sitting and lying down, the body posture should be fine. Now if you understand the science behind it, then the right posture puts pressure in different parts of the body, which reduces the pressure on the stomach. Due to pressure on the stomach, the food present in the stomach starts going back up into the esophagus, which can cause the problem of heartburn.
According to the report published in Mayo Foundation for Medical Education and Research, while lying down, the upper part of the body ie the upper part of the stomach should be kept slightly upwards. Therefore, wedge pillow can be used.
3. Consumption of Baking soda with water
To get relief from heartburn, mixing baking soda in water and consuming it is beneficial. Therefore, if you feel a burning sensation in the chest, mix a little baking soda in a glass of water and drink it slowly.
4. Consumption of Ginger
Ginger can be consumed to get relief from heartburn. According to a research report published in the National Center for Biotechnology Information, the consumption of ginger helps in reducing the discomfort of heartburn. You can consume ginger tea, ginger mixed in vegetables or ginger in soup.
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According to a report published in the National Center for Biotechnology Information, licorice is very effective in digestive problems. At the same time, consumption of licorice can also be beneficial in removing the problem of heartburn. Therefore, consumption of licorice root or licorice supplements can provide relief from heartburn.
6. Apple cider vinegar
Apple cider vinegar has also been included in the remedy to get relief from heartburn. According to a report published by the Library of Arizona State University, people who have problems with heartburn should drink apple cider vinegar mixed with water after meals. Doing so can bring benefits. Keep in mind that do not consume only apple cider vinegar.
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7. Chew Chew Gum
According to a report published in The National Institutes of Health, chewing gum half an hour after a meal can provide relief in heartburn. According to research, chewing chewing gum produces saliva, which can be helpful in cleaning the esophagus as well as reducing stomach acid.
8. Do not smoke
Smoking increases the risk of many diseases and many of these diseases also include the problem of heartburn. Therefore, do not smoke and want to get relief from heartburn and also want to avoid other serious diseases, then stay away from smoking.
To get relief from heartburn, the help of these above mentioned tips can be taken. If the pain is severe, over-the-counter (OTC) medicines can be used.
Note: If the problem related to digestion remains more, then to overcome this problem, one should not eat more food together. It would be better if you divide your diet into small portions. Because more food at a time can increase the problem of acidity and if you eat little by little then the food will also be easily digested.
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- Antacids
- H2 blockers
- Proton pump inhibitors [PPIs]
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What to do to avoid heartburn? (Things to avoid)
To avoid the problem of heartburn, keep the following things in mind. like:
- Keep the body weight balanced.
- Minimize or do not consume alcohol.
- Avoid eating oily food.
- Sleep two hours after having a meal.
- Minimize the consumption of caffeine drinks.
- Heartburn can be relieved by following these above mentioned things.
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When is it necessary to consult a doctor in case of heartburn problem? (Consult Doctor if)
- Feeling of difficulty in breathing.
- Excessive sweating.
- Frequent dizziness.
- Feeling of pain in the arm or jaw.
- Vomiting frequently.
- Feeling trouble in swallowing food.
To avoid the problem of heartburn, the doctor can start treatment by taking into account the patient's health condition, medical history and the severity of the disease. Any disease can be treated easily in the initial stage, but as the disease becomes severe, the time in treatment will also increase and the complications can also be more. So start the treatment on the problem. If you are often feeling the problem of heartburn, then do not delay and do not ignore it.
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