How to cure mental health and heart disease?

Mental health and Heart disease: How to cure mental health and heart disease?

If mental health is not good, then many diseases like uninvited guests make the human body their home. However, if you do not understand the synergy between mental health and heart disease, then it is very important to understand it. Because according to the report published in the World Health Organization, the number of people suffering from mental health is increasing in Pakistan. Therefore today in this article we will share many information related to mental health and heart disease.

Read more: Fitness, is powerlifting bodybuilding

According to the report published in the National Center for Biotechnology Information, in a survey conducted in 17 different countries like America and Asia, it was seen that the cause of people's heart disease is mental health. Keep in mind that the problem of mental health is often ignored by people, whereas it is such a problem that there is no surgery to cure it, but it can be avoided by consulting a doctor and talking to people suffering from mental problems. And heart disease conditions can also be avoided.

Let us try to understand one by one the answers to these questions related to heart disease due to mental health.

What is the association between emotional wellness and coronary illness

According to a report published in the National Center for Biotechnology Information, people suffering from depression have an increased risk of heart disease. In such a circumstance, assuming that an individual smokes or the individual is experiencing the issue of elevated cholesterol or hypertension, in such a circumstance the gamble of coronary illness increments significantly.

At the same time, according to a report published in The Department of Health, State Government of Victoria, Australia, mental health and heart disease are linked together for the following reasons. like:

• Types:

Depression increases the risk of heart disease.

Depression is also a problem caused by an unhealthy lifestyle, which can gradually lead to heart disease .

Uneasiness can likewise build the gamble of coronary illness.

According to different research reports, the risk of coronary heart disease in women is increasing due to mental stress. 

Read more: Top 50 Healthy Foods

Mental health and heart disease: what can be the symptoms?

The following symptoms may be seen or felt in case of mental health and heart disease. like:

• Feeling sad.
• Feeling irritable.
• Feeling of weakness.
• Feeling of chest pain .
• Not wanting to eat or overeating.
• Sleeping difficulty or excessive sleeping.
• Weight loss or excessive weight gain.
• Having problems related to digestion.
• Headache problem.
• Having thoughts like suicide.

If you feel such symptoms, do not ignore them and consult a doctor as soon as possible.

Read more: Is school screening beneficial for mental health?

How is coronary illness analyzed because of psychological wellness?

If the problem of heart disease is starting due to mental health, then in such a situation, consult a doctor as soon as possible. Mental health can be easily treated if you consult a doctor from time to time. Apart from this, doctors diagnose mental health and heart disease in the following way. like:

Medication for the treatment of mental health and consultation with a psychiatrist can also be advised if needed.

If the problem of heart disease has started due to mental health , then in such a situation, doctors treat it keeping in mind the severity of the disease. During this, doctors understand the different diseases under heart disease and then start treatment accordingly.

Read more: Fitness in life & importance of health

What is mental health and the treatment of heart disease? (Mental health and heart disease treatment)

Mental health and heart disease can be treated in the following ways. like:

Mental health treatment:

Psychological therapy - Talking therapy, which comes under psychological therapy for the treatment of mental health and heart disease, helps in reducing the stress of the patient. During this, it is advised to understand the negative thoughts of the patient in different counseling sessions and how to get out of it.

Antidepressant medication 

 Antidepressant medicine may be prescribed if needed.

These above-mentioned treatment options can be adopted to improve mental health. Along with this, family members are also advised to take special care of the patient.

Heart disease treatment:

For the treatment of heart disease, keeping in mind the health condition and the severity of the disease, other heart tests like CT scan , MRI or ECG can be done and then based on the report. The treatment is done.

Read more: Take special care of 5 things for diabetes self management!

What is the option to prevent mental health and heart disease? 

The following options can be taken to avoid mental health and heart disease. like:

• Exercise regularly, yoga or walk.
• Make healthy food habits.
• Minimize the consumption of alcohol.
• Do a favorite activity.
• Relax the body and mental health.
• Keep distance from people with negative thoughts.
• Don't do smoking
• Keeping these small things in mind helps in keeping both mental health and heart disease healthy.

Read more: What is cancer? Know every information related to cancer, from beginning to end!

Mental health and heart disease is not there, so if you want to get any kind of information related to it, then you can ask us in the comment box, our health experts will try to answer your questions as soon as possible. However, if you are troubled by the problem of mental health and heart disease, then in such a situation consult a doctor. Because the doctor will start the treatment of mental health and heart disease as soon as possible keeping in mind the health condition of the patient.