Breastfeeding And First 1000 Days: Know Why 1000 Days Of Breastfeeding Is Important For The Life Of The Baby?

Breastfeeding and first 1000 days: Know why 1000 days of breastfeeding is important for the life of the baby?

Life is a precious gift of nature, which is there in all animals, trees, humans. But have you ever wondered where does life begin? How can one life give rise to another life? What should you do and what not? Many such questions must have come to us and your mind at one time or another. The answer is that if life gets the right nutrition, then it flourishes well. For this, actor Amitabh Bachchan is also spreading awareness among people about 1000 days of breastfeeding by advertising on behalf of National Health Mission. It has been told in the advertisement that 1000 days of breastfeeding from pregnancy to the age of 2 years is a very important time for both the child and the mother. Let us know how 1000 days of life is important and what can you do for the child and mother?

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What is Breastfeeding and the first 1000 days?

The physical development of all living beings on this earth is a natural process. But in humans, the child growing in the mother's womb develops rapidly and the 1000 days from the embryo of that child to the age of 2 years are the most important days in his life. During this time, the nutrition given to the mother and the child decides the health of the whole life. You can count this 1000 days in the following way:

  • The time from embryo implantation in the mother's womb to the birth of the child is 9 months. If we divide 9 months into days, there are 270 days. During this, the child remains in the mother's womb.
  • If the 2 years of a child's life after delivery are divided into days, then it is 730 days.
  • Thus 270+730 = 1000 days

In this way 1000 days of breastfeeding are counted. Therefore, before pregnancy, during pregnancy and after pregnancy, you need to take care of proper nutrition of yourself and the baby.

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1000 days of breastfeeding: pregnancy planning is important

It is often seen that most of the couples in India decide to have a child under pressure from family and relatives. But before this, if anything is necessary, then it is the couple's own decision.During pregnancy, special care should be taken of health because a life is growing in your womb. Therefore, take special care of your diet during this time. Anyway, during pregnancy, there are physical and mental changes in the woman, for which hormones are responsible. It is very important for you to take the following nutrients during pregnancy:


  • Before planning pregnancy , ask yourself if you are ready to become a parent. If a woman is less than 18 years of age, then she should not do pregnancy planning. This can adversely affect the health of both mother and child.
  • If you want more than one child, then you have to make sure that there must be a gap of at least three years between them.
  • Along with this, you should do pregnancy planning only after meeting your doctor and getting your physical examination done.
  • During pregnancy planning, you also have to take care of your ovulation period . In which the appropriate time to conceive is between the 11th to the 14th or 16th day after the period. Because at this time the egg comes out of the fallopian tube and comes to the uterus. This time is called the ovulation period.
  • Along with pregnancy planning, you have to take full care of your diet. For example, grains, fruits, vegetables, proteins, fats, milk etc. should be consumed. Apart from this, drink at least 10 glasses of water throughout the day.

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1000 days of breastfeeding: take special care of health during pregnancy

During pregnancy, special care should be taken of health because a life is growing in your womb. Therefore, take special care of your diet during this time. Anyway, during pregnancy, there are physical and mental changes in the woman, for which hormones are responsible. It is very important for you to take the following nutrients during pregnancy:


Taking iodine is very important for a pregnant woman. Iodine is an essential nutrient for a child's mental development. For this, you should eat spinach, milk, potatoes (with peel), iodized salt, curd, fish , boiled eggs etc.

folic acid

Folic acid is an essential nutrient for bone, blood and brain development in the baby. Therefore, you should include cabbage , okra , spinach, carrots , peas, oranges , fish etc. in your diet.


The need for iron is considered very important in pregnancy. For this, doctors also give you iron pills to eat during pregnancy. To get iron, you eat amaranth or red spinach, spinach, cabbage, radish , mustard, jaggery , boiled eggs, chicken etc.

Vitamin B 12

Vitamin B12 intake in 1000 days of breastfeeding is very important for a pregnant woman. A daily intake of 1.2 micrograms of vitamin B12 can support the smooth development of the baby's brain and spinal cord. For vitamin B12, you should include soymilk, peanuts , milk, curd, fish, boiled eggs, chicken etc. in your plate.

vitamin D

Vitamin D is a very important nutrient for the development of bones of the child. For this, it is necessary for a pregnant woman to take 1.10 mg of vitamin D daily. For this , you should consume mushrooms , almonds, milk, curd, boiled eggs, fish. Apart from this, you should also take light sunlight daily, because sunlight stimulates vitamin D in the body.

Omega 3

Omega 3 is a very important nutrient for the eyes and brain of the child. For this you should consume omega 3. For this, you should consume green leafy vegetables, walnuts , mustard oil , rice bran oil , chia seeds , fish, legumes etc. in your diet.

All these nutrients should be taken by the woman in 1000 days of breastfeeding, not only during pregnancy but also after delivery. Because it is only through mother's milk that nutrients reach the baby's body.

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1000 days of breastfeeding: Mother's first milk is nectar

The 231st day in 1000 days of breastfeeding is the first day of the child in this world. In such a situation, now he is out of his mother's body and still he is dependent on the food given by the mother. Mother's milk is the nectar for the child. The first yellow condensed milk of the mother should be given to the child within an hour of birth. This is nectar for the child. Nutrients are found in the first milk of the mother to develop immunity in the baby's body. Therefore, the child must be given the first milk of the mother.

1000 days of breastfeeding: Mother's milk is necessary for six months

In 1000 days of breastfeeding, after the birth of the child, the time of six months should be spent only on mother's milk. At the same time, during this time do not give any upper thing to the child, not even water. The amount of water passes from the mother's milk to the baby. During this, the mother should take care of her diet, so that proper nutrition can be passed through the mother's milk and the child can develop physically and mentally.

1000 days of breastfeeding: After six months, feed the baby along with breastfeeding

The ritual of Annaprashan is performed after the child completes six months. Even though this ritual is our tradition, but there is a scientific reason for this that during 1000 days of breastfeeding, the child should be fed some wet food along with breastmilk from the sixth month. For example, feed mashed rotis, banana or any soft fruit pulp in lentil water. You just have to take care of cleanliness while feeding the baby.

1000 days of breastfeeding: Feed nutrients to the child from eight to one year old

During 1000 days of breastfeeding, the food of a child aged eight to one year should contain about 1000 calories , so that the child can get enough energy , nutrition. Be sure to include the amount of fat in the diet of the child. Cholesterol and other fats are very important for the growth of the baby . This will give more energy to the child. Always mash it well while giving food to the baby. Cut the food into small pieces so that the child can eat it comfortably. At the same time, do not give the child salad to eat. Because it contains small pieces of cucumber , carrot etc., which can get stuck in the food pipe of the child. Whenever you feed the child, sit and feed under the supervision of an elder.

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1000 Days of Breastfeeding: Feed everything to the child between one and two years

Children up to one year of age are usually given a liquid diet . But as the children grow up, the diet given to them should be changed, otherwise the children may become choosy. A child between one and a half to two years should be given a healthy diet for three times in a day, so that he can get nutrients in breakfast, lunch and dinner. Apart from this, you can breastfeed the child for about one and a half years. Doctors also believe that the child can be breastfed for more than one and a half years. Apart from this, you must feed your baby the following things:

  • Milk, cheese and other milk products
  • fruits and vegetables
  • Cereals, Potatoes, Rice, Pulses
  • Meat, Fish, Chicken, Eggs

It is not necessary that these things should be included in the meals for all three or four times of the day. But definitely include all these things in the two-time meal. Along with this, make the child a habit of eating with a spoon instead of fingers. Nurture the child with cleanliness.

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Vaccination is important in 1000 days of breastfeeding

By vaccinating or vaccinating children, you can protect them from serious diseases. Vaccination not only helps in protecting against diseases, but also nourishes the child by preventing the disease from progressing. Vaccination of the child is necessary to fight against certain diseases and to boost the immune system . Therefore the child should be vaccinated on time.

Which vaccines should the child get?

The child must be given the following vaccines, so that along with nutrition, the child can fight diseases as well:

When to get the child vaccinated?

Babies are immunized mainly from birth to 24 months, but many vaccines are given from time to time after the child is older:

  • pregnancy
  • after birth
  • 4 month
  • 6 months
  • 7 to 11 months
  • 12 months
  • 12 to 18 months
  • 24 months
  • 4 to 6 years
  • 7 to 10 years
  • 11 to 12 years
  • 13 to 18 years
  • 23 years

In this way you have learned that 1000 days of breast feeding and first 1000 days should be during the child's pregnancy till 2 years and it is very important for both mother and child. Only the mother should take care that special care should be taken of her diet, vaccination etc. during pregnancy. At the same time, many types of infections during pregnancy are also seen due to hormonal changes in the woman. In such a situation, a woman should take full care of her cleanliness. On the other hand, even after the birth of the child, while breastfeeding, the mother should wipe her breasts thoroughly with lukewarm water. Only after this the baby should be given milk. At the same time, when the child starts eating food, the vessel in which he is given food should be completely clean and do not feed leftover food to the child. For more information in this regard, please contact your doctor.

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