Try 7 Ways to Prevent Brain Stroke

Try 7 Ways to Prevent Brain Stroke

 

If brain stroke is linked to your family history , your age may increase your risk of stroke . In such a situation, it is necessary to pay attention to the options to prevent brain attack in time. Let us tell you that many people also die due to brain stroke. You can't stop your aging or change your family history, but there are many effective ways to prevent a brain stroke . If you are aware of your health, then you can control the risks of brain stroke. In this article, today we will give some tips to prevent brain stroke, which can be useful for you. Know what these tips are.

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How To Prevent Brain Stroke?

Let us tell you that it is possible to prevent brain stroke, but you need to take special care of some things. If you take special care of some things and include them in your daily routine, then you can reduce the risk of brain stroke to a great extent. Below we are going to tell what things you can prevent brain stroke by keeping in mind:

For how to prevent brain stroke, we can keep in mind 7 important things:

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1. Say bye-bye to smoking

Smoking addiction can double your risk of stroke. Nicotine is found in tobacco-containing substances , which increases blood pressure . At the same time, smoke contains carbon monoxide, which reduces the amount of oxygen in the blood. Therefore, to avoid the risk of brain stroke, it is very important that you keep yourself away from smoking. We are also telling you the dangers of smoking below:

dangers of smoking

• Triglyceride increase the level of fat in the blood
• constricts blood vessels
• Lowers the "good" level of HDL cholesterol
• Increases production of blood clots

If you are troubled by the habit of smoking , then you can help yourself by reading the article on how to get rid of the habit of smoking on our website.

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2. Keep Blood Pressure Low

High blood pressure can be the biggest cause of brain stroke. Normal blood pressure is less than 120/80. If your blood pressure is above the range of 130/80 to 140/90, you may have high blood pressure. For this you can keep the following things in mind:

• Do not consume foods containing high cholesterol
• eat less salt
• Consume low fat dairy products
• If you can eat non-vegetarian foods, then eat fish two to three times a week
• Exercise for at least 30 minutes a day .

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3. Stay away from alcohol

Alcohol can elevate your blood pressure and triglycerides, increasing your risk of brain stroke. So limit the amount of alcohol in your lifestyle. Try to stay away from alcohol.

4. Lose Weight

If you are suffering from obesity , then your body can be prone to diseases like high blood pressure and diabetes which can also increase the risk of brain attack. If you want to follow the rules of how to prevent brain stroke, the first thing to do is learn to control your weight .

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For this keep these things in mind:

• Do not eat more than 1,500 to 2,000 calories a day.
• Always keep yourself active in physical activities.
• Take a walk in the morning. Play sports like tennis or football.

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5. Take care of heart

Conditions such as heart disorders such as coronary artery disease , irregular heartbeat, or blood clots in the heart can damage blood vessels. Irregular heartbeat is also known as atrial fibrillation . If you are following the measures on how to prevent brain stroke, it is important that your heart should be healthy, because heart disease is one of the main causes of stroke. Atrial fibrillation increases the production of blood clots. If these clots enter the brain, they can cause a stroke. Blood thinners, medical treatment or surgery can be used to avoid such situations.

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How to Detect Atrial Fibrillation?

If you have trouble breathing, you may have atrial fibrillation. Talk to your doctor for more information about this.

6. Treat Diabetes

High blood sugar can damage the blood vessels very quickly and it can also speed up the process of blood clotting. If you have diabetes , you may also be at higher risk of concussion. Therefore, if you want to avoid the risk of brain stroke, then get your diabetes treated and control blood sugar. For this keep these things in mind:

• Take medicine and diet as prescribed by your doctor
• Also, do proper exercise

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7. Make friends with exercise

The laziness of the body itself is the home of diseases. So, always keep your body active. Exercise for at least 30 minutes 5 days a week.

The type of exercise you should do depends on your health condition. For this you should consult your doctor. To avoid brain stroke, you can generally adopt these habits:

• Take a short walk every morning after having breakfast. Taking a walk after a meal reduces the risk of brain stroke.
• If you do not have 30 minutes to exercise, then you can also do it for 10-10 minutes three times a day.
• Do not do such exercises, due to which you have a lot of trouble breathing.
• Use the stairs instead of the lift.
• Stay stress free if you want to avoid stroke. Stress can be the main cause of stroke.

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One thing to keep in mind is that the symptoms of brain stroke can vary from person to person. Its risk may also depend on their family history, current health condition, age and daily habits. You should first consult your doctor for how to prevent brain stroke.

Humanhealthline Group does not recommend any kind of medical advice, treatment or tests.

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