What Is Flax Seeds? Consumption, Side Effects, Used, And benefits

Flax Seeds : What is Flax Seeds?

Introduction to Flax Seeds (Uses of Flax Seeds In Hindi)

Linseed or Tisi is a plant growing in hot places. The linseed plant is used to make rope in many countries including Pakistan. This dark brown seed is as small as it looks. Its benefits are not one but many more. Flax seeds are used in the form of oil as well as as a vegetable or chutney.

What are Flax Seeds used for?

Flax seeds are mainly used in the treatment of these diseases. As:

• Constipation trouble

• diarrhea problem

• Diverticulitis and Ulcerative Colitis

• Keeping cholesterol level in balance

• hot flashes

• blood sugar level balance

• protection against radiation

• Hormone fluctuations linked to menopause and premenstrual syndrome

• rheumatoid arthritis

• Psoriasis

• inflammatory diseases

• lack of focus or activity at work

• Cough

• bronchitis

• emphysema

• abscess

How do flax seeds work?

How linseed seeds, which are rich in many medicinal properties, work for the benefit of the body. This has not yet been fully studied. Whatever studies have come out so far. According to him, it is a boon for vegetarians, because omega-3 fatty acids found in fish are present in flax seed. In addition, it also contains lignans, antioxidants, fiber and alpha linoleic acid, which enables the body to fight diseases.

1. Omega-3 fatty acids are considered good fats. This helps in reducing body fat. About 1.8 grams of omega 3 is found in one teaspoon of flax seed and it helps in reducing excess fat from the body.
2. Linseed seeds contain lignans, which are rich in estrogen and antioxidant properties. Compared to flax seed with any other food item, 75 to 800 times more lignans are found in it.
3. The special thing about linseed seeds is that both soluble and insoluble substances are found in it.

Precautions and Warnings While Consuming Flax Seeds

Precautions and warnings while consuming flax seeds

If you are pregnant or breast-feeding a baby , make sure to consult a doctor before consuming flax seeds.

• This is because it is important for a woman to take care of her diet during pregnancy. In such a situation, if flax seed is consumed, then many times it can prove to be harmful. So do consult a doctor once.

• If you are taking any health related medicine, then avoid taking it.

• If you have any kind of allergy, do not consume flax seed without the advice of a doctor.

• Do not consume if you have any other disease, disorder or any medical treatment.

• If you are allergic to any kind of food, animal or stuff, then you should avoid consuming flax seed.

The rules regarding the use of herbal supplements are not as strict as the rules of allopathic medicines. Further exploration is required for their value and security guidelines. Prior to utilizing this home grown supplement, contrasting its benefits and disadvantages is significant. For more information on this, contact a herbal specialist or Madrassar doctor.

How safe is flax seed consumption? 

Few people are aware that flax seeds give heat to the body. Therefore, if you are pregnant or breastfeeding a baby, do not consume flax seeds. Consuming real at this critical time can harm both you and your baby. Therefore, before consuming flax seed during this time, consult a herbalist and doctor first.

Side effect of using Flax Seeds

There are some side effects of flaxseed as well:

Side effects associated with consuming flaxseed include:

• Abdominal distension

• stomach pain

• Constipation

• diarrhea

• swelling

• gas

• pain between chest and nerves

Be that as it may, it isn't required for everybody to make these side impacts. There might be a few incidental effects that are not referenced previously.If you experience any of these side effects while consuming flax seeds or want to know more about them, contact your nearest doctor.

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Interaction of using Flax Seeds

What other things can be affected by the consumption of flax seed?

Consumption of flax seed can affect the effect of your disease or the medicines you are currently taking. Therefore, talk to the doctor on this subject before consumption.

The following diseases can be affected by the consumption of flax seed:

• Diabetes
• prostate problem
• schizophrenia
• obstruction of defecation
• Bleeding disorders
• Gastrointestinal (GI) obstruction
• hormone sensitive cancer
• High triglyceride level (hyperglycemia)
• low blood pressure (hypo-tension)
• high blood pressure

Flax seeds can also affect the effect of these medicines:

• Diabetes medicines (anti-diabetic drugs): Flax seeds might lower blood sugar levels. Diabetes medicines also reduce the level of blood sugar. Therefore, if you consume flax seeds along with diabetes medicines, your blood sugar level may drop too low. Try to keep track of your blood sugar regularly and in this case you may have to change the dosage of diabetes medicines. Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PreStab, Micronase), insulin, pioglitazone (Acts), rosiglazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol) (Glycol), Are included.
• Medicines that slow down the process of blood clotting in the body (Anticoagulant / Anti-platelet drugs):
•  Flax seeds slow down the process of blood clotting. On the other hand, if you are already taking medicines that slow down blood clotting, then eating flax seeds can worsen the situation. In this condition, the chances of bleeding for a long time can increase even with a minor injury or bruise. So avoid it. Some of the main anticoagulant medicines are aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Naprox, Naprosyn, others), dalteparin (Frag min).

Doses of Flax Seeds

Do not take the information given here as a substitute for doctor's advice.

Flax seeds Dosage:

While consuming flax seeds, water should always be consumed in maximum quantity, because when flax seed goes into your body, it absorbs water from the body. Researchers believe that the body needs more water to digest flax seed.

If you are consuming flax seed daily, then do not take more than 50 grams of seeds in a day. If you are using flax seed oil daily, then do not take more than 20 grams.

Adults and children above 12 years of age should consume only five to ten grams of seeds daily. You can use one or two spoons of flaxseed or two flaxseed capsules instead.

In what forms is flax seed available?

• Pure Flax Oil Soft-gel
• Linseed seeds, powder and at some places linseed oil is also readily available in the markets.

If you want to know the answer to any kind of question related to Flax Seeds, then it would be better to understand from the experts.