Causes and Remedies for Sleep Paralysis

What happens during sleep? Why do we have dreams? Since the beginning of time, man has been greatly influenced by the mysteries of sleep and has been trying to unravel it. Sleep Paralysis is also one of those mysterious conditions. Actually, sleep paralysis is a condition where your body is awake but, you find yourself unable to move or speak. There is no exact reason why this happens, but today we are going to tell you some interesting facts related to it.

Sleep paralysis is a phenomenon in which a person wakes up but finds himself unable to move or speak.

This happens because of a fear. Sometimes a person feels like there is someone in the room with him. Somebody is watching him. Sometimes he also feels pressure on his chest, due to which he also feels suffocated.

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One theory on sleep paralysis is that it is caused by disturbances in REM sleep.

REM sleep is a state of sleep in which the sleeping person's eyes keep moving and his brain remains active. Sleep goes through two processes , REM (rapid eye movement) and NREM (non-rapid eye movement). A REM and NREM cycle lasts approximately 90 minutes, and most of the time is spent in sleep. The body rests during NREM. During REM, the eyes move quickly, but the body relaxes and dreams occur during this time.

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In sleep paralysis, REM sleep does not sync with the body or brain. In this the consciousness of the person remains awake but, in the state of sleep the body remains paralyzed.

There are two types of sleep paralysis.

• - Isolated Sleep Paralysis: A person experiences this once or twice in his entire life.
• - Recurrent Isolated Sleep Paralysis: The experience of this type of paralysis can be frightening and long-lasting. Apart from this, a person can experience it many times in his life.

The effect of RISP can last for about an hour.

The RISP experience can be frightening and long-lasting. Sometimes its signs are visible outside the body as well.

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Sleeping on your back can lead to multiple consecutive experiences of sleep paralysis.

Many researchers studying sleep paralysis found that sleeping on the back increases the chances of sleep paralysis. To reduce the risk of this, try to sleep by changing the sleeping position.

Try to remain as calm as possible during sleep paralysis. Although this experience can be scary, understand that it is temporary, there is nothing you can do when it happens. You can handle it better by staying calm.