According to him, its symptoms are most visible at the age of 25. At the same time, if we talk about its figures in India, then the exact figures on it have not yet been received. However, according to the data obtained, 0.15 percent of people per 1000 people suffer from bipolar disorder, in which only 15 percent of people get successful treatment.
You can adopt the following natural methods to treat this mental disorder:
making lifestyle changes
With the help of cognitive behavioral therapy (CBT) and lifestyle changes, its symptoms can be significantly improved.
improve sleep patterns
Due to this mental disorder, a person can have problems related to sleep, such as excessive sleepiness or sleeplessness . In such a situation, you should think about options to improve the quality of your sleep.
Good sleep helps keep your mood fresh, which can help prevent the symptoms of bipolar disorder from triggering.
For good sleep, keep the following things in mind:
- Going to bed at the appointed time every day and getting up at the appointed time in the morning.
- The bedroom should be clean, cool and ventilated
- Stop using the phone or any gadget about an hour before bedtime. This will give you restful sleep.
- Eat dinner two hours before sleeping. Dinner should be light and avoid overeating.
- Do not drink alcohol before sleeping.
If even after taking care of these important things, you still have problems related to sleep, then you should contact the doctor.
Read more: Social media can have negative effects on mental health, learn how to avoid them
eat nutritious diet
In the year 2011, a study was done in which people suffering from bipolar disorder were included. The problem of excess body weight or obesity was also seen in about 68 percent of the people involved . Along with this, symptoms of other serious conditions like diabetes , heart disease, BP were also seen in these people.
Although doctors were not aware of its main cause, it could be due to an imbalance of chemicals in the brain. These chemicals, also called neurotransmitters, may include noradrenaline, dopamine, and serotonin.
The serotonin chemical can affect our appetite. If the level of serotonin in the body decreases, then people start to crave for carbohydrate-rich and sweet foods which can cause many serious health problems.
Keep in mind the important things related to a healthy and nutritious diet:
- Set your meal times.
- Also decide how much, what and in what quantity to eat throughout the day.
- To balance your diet, make changes to your foods every day. You can make this change with different types of vegetables, pulses and fruits.
eat nutritious diet
In the year 2011, a study was done in which people suffering from bipolar disorder were included. The problem of excess body weight or obesity was also seen in about 68 percent of the people involved . Along with this, symptoms of other serious conditions like diabetes , heart disease, BP were also seen in these people.
Although doctors were not aware of its main cause, it could be due to an imbalance of chemicals in the brain. These chemicals, also called neurotransmitters, may include noradrenaline, dopamine, and serotonin.
The serotonin chemical can affect our appetite. If the level of serotonin in the body decreases, then people start to crave for carbohydrate-rich and sweet foods which can cause many serious health problems.
Keep in mind the important things related to a healthy and nutritious diet:
- Set your meal times.
- Also decide how much, what and in what quantity to eat throughout the day.
- To balance your diet, make changes to your foods every day. You can make this change with different types of vegetables, pulses and fruits.
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