What is Metabolic syndrome?
Metabolic syndrome is a group of cluster related disorders. When a patient passes through these conditions , the chances of heart-related diseases in the future become high.
High blood pressure is a very serious disease. The fasting glucose level of the patient who has the problem of high blood pressure increases. Due to which the problem of obesity and bleeding occurs. Which is called metabolic syndrome. This patient is more likely to be at heart risk.
Metabolic syndrome mostly affects 23 percent of adults in which disease related to fatty buildups puts them at risk for diseases like heart disease, diabetes , stroke. Metabolic syndrome includes factors such as being overweight and obese , physical inactivity , genetic factors and aging.
Metabolic syndrome occurs when a person has the following things:
Abdominal obesity (was more than 40 inches in men and more than 35 inches in women)
Triglyceride level of 150 milligrams per deciliter (mg/ dL ) or greater of blood .
3- HDL cholesterol less than 40 mg/dL in men or less than 50 mg/dL in women
4- 130 mm Hg (mm Hg) or higher , or diastolic blood pressure (bottom number) systolic blood pressure (top number) of 85 mm Hg or higher
5- Fasting glucose of 100 mg/dL or more
Although metabolic syndrome is a serious condition, you can significantly reduce your risk of it by reducing your weight, increasing your physical activity, and eating foods rich in whole grains , fruits , vegetables and fish. Work with your healthcare provider to help you reach a healthy heart diet and manage blood glucose , blood cholesterol , and blood pressure.
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Symptoms
Symptoms of Metabolic Syndrome
Metabolic syndrome
Most disorders associated with PTSD do not cause signs or symptoms. One sign that is visible is a large waist circumference . And if your blood sugar is high , you may be suffering from diabetes – symptoms such as thirst and frequent urination , fatigue, blurred vision are all these.
When to see a doctor
If you think you have a single symptom of metabolic syndrome , be sure to ask your doctor if you need to be tested for the syndrome.
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cause
Cause of Metabolic Syndrome
Metabolic syndrome is caused by being overweight or obese. It is linked to a condition called insulin resistance. Normally , when you eat sugar , your digestive system eliminates those foods. Insulin is a hormone made by your pancreas that helps cells enter sugar to be used as fuel.
In people with insulin resistance, the cells normally required for insulin can not enter the cell as easily as glucose. As a result, your blood sugar level rises as your body tries to lower the amount of insulin into your blood sugar.
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risk
What are the Risks of Metabolic Syndrome?
Risks for metabolic syndrome are related to obesity with the most significant risk factors defined by the National Heart , Lungs, and Blood Institute Trusted as:
1-Obesity, or excess fat around the middle and upper body
2-insulin resistance , which makes it difficult for the body to make sugar
There are other factors that can increase the risk for metabolic syndrome . Contains:
1- Age
2-Family history of metabolic syndrome
3- Not exercising
4-Women who have had polycystic ovary syndrome
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diagnosis
How is Metabolic Syndrome Diagnosed? (Diagnosis of Metabolic syndrome)
See a doctor they will test to diagnose metabolic syndrome. The results of these tests will be used to look for three or more symptoms. Your doctor may test the following:
1- waist circumference
3- Cholesterol level
4- Blood pressure
5- Lowering the level of fasting blood sugar
Abnormalities noted in these tests. Metabolic syndrome
may be a symptom.
What are the complications of Metabolic Syndrome ?
Complications that result from metabolic syndrome are often severe and long-term (chronic). They include:
1- Hardening of the arteries (atherosclerosis)
2 -diabetes
3-heart attack
4- Kidney disease
5 - stroke
6- Non-alcoholic fatty liver disease
7-Peripheral artery disease
8- Cardiovascular disease
If you have diabetes, you are at risk of complications including:
Eye damage (retinopathy)
2-Nerve Damage (Neuropathy)
3- Kidney disease
Amputation of limbs
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remedy
What are the treatments for metabolic syndrome?
Metabolic syndrome is a group of risk factors that include abdominal fat , high blood pressure , high blood sugar and unhealthy cholesterol levels. Treatment focuses more on dealing with these conditions. The goal is to prevent your blood vessel disease and heart disease as well as diabetes.
In most cases, the best treatment for metabolic syndrome is with you. Changes in your behavior – such as eating healthier and getting more exercise – will also be indicated by your doctor. By adopting some healthy habits, you may be able to eliminate your risk factors completely.
Make changes in your lifestyle
1- Exercise - The easiest way to lose weight is exercise , but if the change is not visible, then do not give up. Exercising lowers blood pressure, improves cholesterol levels, and improves insulin resistance. If you can't exercise , try to walk more. Get more physical activity in your day . When you're on foot , take a little extra time to step up. to keep track ,Use a pedometer (step counter). Gradually increase your physical activity until you are doing it once a week. You keep trying to workout though the workout is tough but you can't give up. It is very important for you to stay fit.
2-Have a healthy diet – Eating a healthy diet can improve your cholesterol , insulin resistance and blood pressure – even if you have the same weight. Please consult your doctor to eat healthy . If you have heart disease or diabetes , you may need special diets. In general , a diet that is low in saturated fats , trans fat , cholesterol and salt, fruits , vegetables , low protein , beans ,And whole grains have been shown to help people with high blood pressure. Many doctors recommend the " Mediterranean " diet or the DASH diet for those with a higher risk of heart disease . These meals emphasize "good" fats (such as the monounsaturated fats in olive oil) and a balance of carbohydrates and proteins.
3-Slight weight loss- Obviously , losing weight by exercising is also a by-product of eating well. This in itself is an important goal if you are obese. Weight loss can improve every aspect of metabolic syndrome.
4- Quit Smoking- If you smoke then quit. Although it does not pose a risk of metabolic syndrome, smoking can increase your risk of blood vessel and heart-related diseases.
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