According to the 2019 report published in the National Center for Biotechnology Information, 7.6 percent to 30 percent of Indian people were diagnosed with GERD (Gastroesophageal Reflux Disease). At the same time, it has also been told in the report that the problem of GERD i.e. acid reflux is due to spicy and non-vegetarian food. Therefore, if you are suffering from the problem of gastroesophageal reflux disease, then make a habit of healthy eating. Understand what is included in the Acid Reflux Diet and what is not and follow the Acid Reflux Diet. Doing so may reduce the symptoms of gastroesophageal reflux disease. So let's first answer the questions related to what is gastroesophageal reflux disease (GERD) and acid reflux.
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What are the symptoms of gastroesophageal reflux disease? (Symptoms of Gastroesophageal Reflux Disease)
According to the report published in the National Center for Biotechnology Information and the National Institutes of Health US, the symptoms of gastroesophageal reflux disease are as follows-
- Feeling of food stuck in the chest.
- Feeling of burning in the chest .
- Chest pain.
- Not wanting to eat
- Nausea after eating
- Vomiting .
- Frequent coughing.
- Wheezing in the throat.
- Difficulty swallowing while eating or drinking.
- To sound
- Sore throat
- Having a problem of chronic cough.
According to the report published in the US Department of Health and Human Services, along with these causes, asthma , diabetes and scleroderma also increase the chances of gastroesophageal reflux disease. Increases. These symptoms point to a symptom of GERD. In such a situation, it is necessary to follow the Acid Reflux Diet.
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What to eat and what to avoid in acid reflux diet? (Food to eat and avoid for GERD)
- Avoid eating other acidic foods like citrus fruits and tomatoes.
- Do not consume alcohol.
- Do not consume chocolate .
- Avoid the consumption of coffee or other beverages containing caffeine.
- Do not eat high fat food.
- Do not consume mint .
- Do not eat spicy food.
- Do not take Theophylline.
Do not include the 8 different foods or beverages mentioned above in an acid reflux diet . At the same time, according to the report published in the National Institutes of Health US, to avoid the problem of acid reflux, one should eat two and a half to three hours before sleeping at night.
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Foods and beverages to include in acid reflux diet-
Coconut water-
According to a report published in the National Center for Biotechnology Information, coconut water is helpful in removing toxins from the body. Therefore, if there is a problem of acidity, coconut water can be consumed.
Milk-
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