To avoid problems related to joints or bones, keep these following things in mind. like:

If you work on the computer or work continuously while sitting, then this can also cause joint pain. So do not sit continuously and take a gap in between and walk. While sitting, do not sit with the neck and shoulders bent and pay attention to your posture.

According to a research, tobacco consumption can make bones weak. Tobacco can increase the risk of osteoporosis.

Avoid consumption of alcohol. Alcohol can also cause weakening of the bones, and increase your discomfort.

Read more: What is Bone Grafting? Know its types and risks

Bone health problems should not be serious, so when to consult a doctor?

  • When the pain increases or if the pain lasts for a long time.
  • Pain in bones or joints without any injury.
  • Back pain starts with joint pain.
  • Fever due to pain.
  • Losing more than normal weight.
  • Joint pain or swelling.

Apart from these problems, if any other problem is felt, then contact the doctor as soon as possible.

If you are facing any kind of problem related to bone health in winter season or you have any question related to it, then you can ask us on our Facebook page or you must understand with our ex

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